I'm not going to beat around the bush here - it's time for me to just come out and say it: you're getting a little pudgy. Especially around that middle area. I know you are aware of the situation, and I think now is a great time to take action! You know maybe some exercise, better eating habits, or even just cut back on the smoking/beers. It's time to lose some of those squishy bits.
Okay in all seriousness - I need to do something to get healthier!
I really have gotten squishy and I don't like it at all. Someone recommended that I try the "from couch to 5k" plan. Maybe I will! I'd like to be able to run a 5k sometime in October. I think that's a pretty realistic goal, don't you? I wonder if I could get there on 3 workouts a week. Shall we find out?
Saw this picture. Let's find out if it's true ;)